by Emily Nagoski PhD and Amelia Nagoski DMA My Own Utopian Experiment #15: Taking care of your stress, completing the stress cycle https://amzn.to/3R7aiir A book review for May! This book offers so much more than burnout but completing stress cycles, solutions on rest, external pressures, connections, real strength, purpose, self-compassion, gratitude, etc. I can’t possibly …
Burnout: The Secret to Unlocking the Stress Cycle Read More »
My Own Utopian Experiment #14: Say no to unnecessary stress and pressure. Recognize the real beauty. There is so much emphasizes on external appearances. We are all brainwashed to certain points. I am not immune to that but I consciously validate my own contradictions when I catch it. It gets better and better each time. …
My Step Five to Live Simply: Be beautiful just the way you are. Positive Body Image! Read More »
My Own Utopian Experiment #13: Declutting my space in the way I thrive Decluttering is more than throwing things away. It is an attitude towards life and re-evaluation of what’s really important. This is one of the ways to reach simple life I want. There are so many things that you can declutter. If you …
My Step Four to Live Simply: Decluttering is another way to reach simple life Read More »
My Own Utopian Experiment #10: Redefine success and failure to be real self As a reminder, I want every post to be a discussion rather than a lecture. I shared a poem that describes my past a few years journey very well last week. I want to share two sentences from my old journal related …
My Step One to Live Simply: Redefine Success and Failure to Be Real Self Read More »
My Own Utopian Experiment #7: Practice Art of Loving, Loving Others is Loving myself As part of new year’s priorities, I wrote the below in the previous post, https://invitedtoshare.com/merry-christmas-and-happy-2024/. Among everything else, I listed ‘love every person I met’ as the first one. I would like to expand this one a bit as a person …