My Own Utopian Experiment #25: Create Sabbath and welcome what each day can bring For readers in US, we had a longer weekend due to Labor Day holiday. There are some people who work on holidays so it is not for everyone. We often do not think about them but it is important to recognize …
Create Sabbath and Welcome What Each Day Can Bring Read More »
My Own Utopian Experiment #24: Slow down, do less and enjoy more. Slow living, mindfulness and balance go hand in hand for me. My busy schedule does not change but how I feel about it can in a positive way when I slow down. I really need to prioritize on what really matters and let …
My Own Utopian Experiment #23: Practice abundance in time and Urgent Self-care I really tried something new to spend this summer to work and have some fun time with my little one. I wrote about the plan in the previous post (https://invitedtoshare.com/gratitude-perfect-summer/). Without summer school, there were lots of ups and downs. What’s important is …
Reflection on My Attempts to Have a Satisfying Summer Read More »
My Own Utopian Experiment #22: Live by my own words, “If you love me, be happy.” I say, “If you love me, be happy” often to someone who is too sad for me or worry about me. Even though they have valid reasons to do so, that’s how I truly feel and ask this directly. …
by Emily Nagoski PhD and Amelia Nagoski DMA My Own Utopian Experiment #15: Taking care of your stress, completing the stress cycle https://amzn.to/3R7aiir A book review for May! This book offers so much more than burnout but completing stress cycles, solutions on rest, external pressures, connections, real strength, purpose, self-compassion, gratitude, etc. I can’t possibly …
Burnout: The Secret to Unlocking the Stress Cycle Read More »
My Own Utopian Experiment #14: Say no to unnecessary stress and pressure. Recognize the real beauty. There is so much emphasizes on external appearances. We are all brainwashed to certain points. I am not immune to that but I consciously validate my own contradictions when I catch it. It gets better and better each time. …
My Step Five to Live Simply: Be beautiful just the way you are. Positive Body Image! Read More »
My Own Utopian Experiment #13: Declutting my space in the way I thrive Decluttering is more than throwing things away. It is an attitude towards life and re-evaluation of what’s really important. This is one of the ways to reach simple life I want. There are so many things that you can declutter. If you …
My Step Four to Live Simply: Decluttering is another way to reach simple life Read More »
My Own Utopian Experiment #10: Redefine success and failure to be real self As a reminder, I want every post to be a discussion rather than a lecture. I shared a poem that describes my past a few years journey very well last week. I want to share two sentences from my old journal related …
My Step One to Live Simply: Redefine Success and Failure to Be Real Self Read More »
My Own Utopian Experiment #7: Practice Art of Loving, Loving Others is Loving myself As part of new year’s priorities, I wrote the below in the previous post, https://invitedtoshare.com/merry-christmas-and-happy-2024/. Among everything else, I listed ‘love every person I met’ as the first one. I would like to expand this one a bit as a person …